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Estimated
Fast Results and Medical Benefits
 Improve physical
well-being
Improve quality
of life
Increase strength
Improve flexibility
Improve tone
Increase energy
Burn calories
Lower fat
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Shaping
Zone for Women
The Workout
GET IN SHAPE, FEEL GREAT!
Most
women say they would exercise more if they had the time.
With
no weight adjustments, no counting repetitions, no injury risk, and
no muscle soreness, the SHAPING ZONE workout includes special hydraulic
equipment and motivating music specifically designed for women. When
you work out on any of our machines, you will know exactly what we are
talking about. It FEELS right. The circuit format keeps exercisers moving
from one place to another every 30, 40, or 60 seconds. We mix our interval
training to keep our clients happy - with 10 hydraulic circuit stations
and 10 aerobic recovery stations.
Hydraulic
resistance makes working out fun! It is as easy and safe as swimming,
and it uses the same principles. If you put your hand in the water and
move it slowly, the resistance is almost nothing. The faster you move
your hand, the more the resistance. The machines produce the same effect.
There is no risk to joints or muscles since these devices are made to
match your effort and stop when you need to stop.
The
Benefits
The
SHAPING ZONE program allows women to increase lean muscle tissue, which
then increases firmness and tone. Muscle takes up "less space"
than body fat thus creating better shapes and curves. By increasing
your metabolism, fat is burned and then transformed into muscle.
With
personal attention and guidance, women feel confidant that they are
getting the most out of their exercise program and their body, while
working out in a women-only, non-intimidating atmosphere with stimulating
music in the background.
Our
clients are continuously commenting on improved energy levels and soon
telling us how much stronger they feel.
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Diabetes